Yoga
Yoga Class for all. Particularly suitable for those juggling bust family lives. A gentle class using postures and practices to nurture and strengthen the body and calm the mind.
Physical practices to improve posture and alignment which can often be the cause of everyday aches and pains, breathing exercises to help calm the body and draw the mind away from day to day concerns and relaxation exercises to release tension and create a time and space just for you.
Classes available:
Monday evenings 6.00pm - 7.00pm (Relaxation class)
Wednesday evenings 6.00pm - 7.30pm
Wednesday evenings 7.45pm - 9.15pm
Friday morning 9.15am - 10.45 am
Yoga Class with Siobhan Brown
