Hypnotherapy is the use of hypnosis in a therapeutic framework in order to help clients resolve their particular issues. Hypnosis occurs when people experience a trance like state. Trance states are naturally occurring and happen to all of us everyday every day. If your mind ever drifts off when someone is talking to you, or if you get lost in a good book, you were in a trance.
The most common concern regarding hypnosis is the fear of losing control. This cannot happen. People can only enter into hypnotic trances voluntarily; The hypnotherapist is simply a guide or a help into these states. You retain control at all times.
Cognitive hypnotherapy is an approach that is derived from the most recent research on how the mind works. It holds that thoughts are consequences of emotions. Negative behaviours are often driven when an unconscious "trigger" in the environment creates an emotional response. We try to remove this emotional response so that when the trigger happens again, you experience and react differently to the event.
Hypnosis assists you in discovering the underlying cause of the connection between emotion and behaviour, and then the hypnotherapist helps in restructuring your unconscious so that the problem disappears. This can all be accomplished with a relatively light trance.
Hypnosis is a dream like state. It is whilst in this state that the person's conscious mind becomes quiet or passive. This allows the powerful sub conscious mind to be accessed by the hypnotherapy and to introduce suggestions, without interference from the analytical conscious mind.
Hypnotherapy can be used for an almost infinite number of issues. We have listed the more common topics here. However this list is not exhaustive and if you require information on an unlisted matter, please contact us.
Quit Smoking
Weight Control
Hypno Gastric Band
Enhance Sporting Performance Past Lives Regression
Boost Confidence
Conquer Exam Nerves
Control Anger & Emotional Issues
Control Habits
Improve Concentration/Focus/Motivation
Improve Self-Esteem
Learn How to Relax
Lift Depression
Overcome Addictions
Overcome Anxiety/Phobias/Fears & Cravings
Pain Management
Relieve Stress and Tension
Therapists
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