Mother & Baby Classes
Mamma and Baby Yoga Classes
Support your baby's development through passive stretching and rhythmic movement accompanied by singing and action songs.
Improve your posture, re-energies and recover your strength and vitality through simple yoga practices.
Learn holds and techniques that can help soothe your baby, improve digestion and promote sleep. Enjoy interacting, moving and relaxing with your baby. Small friendly classes integrating yoga practices for baby and parent. Suitable from newborn to crawling..
Yoga for Pregnancy |
Practices to maintain and develop physical strength, stamina and flexibility, to support your body during pregnancy and the birthing process. Breathing and relaxation exercises, to ease tension and calm the mind. A comfortable and supportive environment, to share experiences and concerns with other mums to be. |
