Massage
There is nothing like a massage to refresh your body and spirit. It softens muscles and soothes the nerves. overcoming everyday stress and body strains.
Regular massage treatments are an excellent investment in your health. Some of the benefits of regular massage include:
Increased Circulation:
Massage encourages blood and therefore oxygen and nutrient circulation around the body. This assists the work of the heart and lungs, and stimulates the body’s defence mechanisms. It also stimulates the release of toxins and other waste products from the body.
Increased Mobility:
Massage therapy can prevent and relieve pain experienced through the lack of use or overuse of muscle groups such as repetitive strain injury and back pain. Massage relieves muscular tension, stiffness and spasm. It can also help to improve posture and joint flexibility.
Massage calms and slows the heartbeat, lowers the blood pressure and brings a sense of balance and equilibrium to the body. Massage also improves psychological health. Studies show massage reduces feelings of stress and anxiety and enhances feelings of well-being.
Treatments
