Would you like to learn how to relax and unwind more easily?

To be able to reduce stress and tension levels?

To feel in better physical and emotional health?

This five week course will help you learn and develop your relaxation skills, enabling you to deal more effectively with the stresses of everyday life.

A personal Relaxation CD will be provided on completion of the course.

The course is led by Sarah Hodgkins. Contact Sarah on 07782 212 683 to inquire about the next course.

Only £50

TOWARD WELLBEING

Finding calm in today's busy world